The Beginning of a Goal
Sometimes when we are asked to set a goal, our minds go blank. Depending on where you are mentally, it might be difficult to quickly spit out a goal that both serves you and excites you. If this sounds...
View ArticleThere’s a Glitch in My Goal!
If you’ve set a goal and started making progress on that goal, you may be hitting a glitch or two. If so, good for you! Seriously. Consider a game of dodge ball. When fast paced objects are flying at...
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Is this a Mid-Week Crisis?
Honestly, I’m depressed. The feeling started coming on strong last night and seems to be sustaining itself through today. On any other given week my strategy would be to stay strong and move through...
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Gold and Disbelief
Somewhere behind a mid-week depression and into a soft-centered urge to cry, I doggie paddled out to Saturday’s starting line. Forget about wetting myself. I did that on the shoreline. The adrenaline...
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What Katy Says About Goal Setting
Sometimes the things we learn come from people both younger and smarter than ourselves. Enter Katy Bowman. Katy is an up-and-coming bio-mechanically oriented genius (for more information also see...
View ArticleA Twist on Goal Setting
I recently sat at coffee with a sharp young man named Nico Pesci. I find him driven and bright. And what he shared with me that morning was a new twist on how he set his New Years goals. I found his...
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Your Brand and The Social Media Trends Of 2012
If you missed our webinar on social-media, on-line strategy and the related trends of 2012, you don’t have to miss the information. Please feel free to share this webinar and the associated PDF file....
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Rob Maximus MacDonalds Challenge
Last week I shared with you a challenge that my trainer Rob Maximus MacDonald created. Here’s the challenge: When in the moment of being on the edge of your best effort and energy is starting to wane,...
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Get Clear About Your Goal
Often the least desirable timing for goal setting is when our minds are crowded with options. Setting a goal, once clarity emerges, increases the chance of accomplishing said goal. Just a thought… The...
View ArticleFinding Your Core Values System: A Starter Exercise
This simple yet important exercise will give you a taste of how to find your way to Be True. You’ll have the beginning of the list of the most enlivened and enlarged parts of your work – and this is...
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